Nature is Medicine for the Spirit

Nature is medicine for the spirit. So much gratitude to breathe in her essence while moving through some of the most painful internal challenges I’ve faced.

This online space can something create more friction than ease when we’re going through challenges. So I wanted to share a mantra that has supported me recently:

You are safe.
You are whole.
You are love.

🙏🏽🍵🌿✨