What is Mindfulness?
What is the definition of Mindfulness?
Mindfulness is the ability to connect to our present moment experience with open curiosity and some compassion. I’ve shared many times that mindfulness meditation is a practice that allows us to connect to our inner experience in relation to our external and (constantly changing) circumstances. It’s like checking “the weather report” of your mind, body, emotions, feelings.
Even with a few minutes of practice, you may find some ease from stress, anxiety, & suffering.
I invite you to take a few moments to sit, breathe, and check your internal weather report today:
🌿 What thoughts are running through your mind?
🌿 What emotions are coming up?
🌿 Where is it present in your body?
🌿 What feelings are currently present?
If you’d like a bit more support and guidance with how to practice mindfulness meditation:
Watch this video on “Guide to Mindfulness Meditation”
Tune into 15-Min Mindfulness Meditation
